“Walking helps the muscles and ligaments in our feet to work more efficiently, and helps keep them supple and flexible. So even if you have to sit around a lot in your job, or at home, try to get up and walk briskly for at least 30 minutes every day. And, it is important to wear the right footwear that won't damage your feet.”

Did you know that a 150-pound person walking one mile can exert a force of 63.5 tons on a single foot? In an average lifetime, we walk about 100,000 miles, which is tough on our feet. Feet are adaptable and can withstand a lot of pressure before they rebel. Which, is why the California Podiatric Medical Association (ACPMA) wants to educate consumers about the impact walking can have on the feet.

Proper Shoe Fit

Sizes vary among shoe brands and styles. Don't select shoes by the size marked inside the shoe. Judge the shoe by how it fits on your foot.
Select a shoe that conforms as nearly as possible to the shape of your foot.
Have your feet measured regularly. The size of your feet changes as you grow older.
Have BOTH feet measured. Most people have one foot larger than the other. Fit to the largest foot.
Try on athletic shoes after a workout or run and at the end of the day. Your feet will be at their largest.

Wear the same type of sock that you will wear for that sport.
When the shoe is on your foot, you should be able to freely wiggle all of your toes.
There should be a firm grip of the shoe to your heel. Your heel should not slip as you walk or run.
The shoes should be comfortable as soon as you try them on. There is no break-in period.
Walk or run a few steps in your shoes. They should be comfortable.
Always replace the shoes you are trying on. You should begin at the farthest eyelets and apply even pressure as you a crisscross lacing pattern to the top of the shoe.

“It's also important to replace your athletic shoes on a regular basis, Dr. DeSantis says. Worn-out shoes hurt and can increase the risk of injury.”

How to select the proper walking footwear and the common foot ailments associated with walking are some of the messages the CPMA will emphasize as part of Foot Health Awareness Month and the Association’s continuing public awareness campaign Podiatrists Keep America Walking.