Flip Flop Do's and Don'ts
Important Do's and Don'ts to Avoid a Summer "Flip-Flop Fiasco"
The heat of summer is rapidly approaching, and feet everywhere are happily stepping out into warm, sunny weather. Flip-flops, a summer clothing staple for many, have again walked
their way off of the beach and into our day-to-day lives. However, opting for the wrong pair of this carefree kind of footwear can lead to blisters, tendinitis, and other foot problems. The California Podiatric Medical Association (CPMA) urges consumers to think before buying to avoid falling victim to a “flip-flop fiasco.”
“Just because a flip-flop has a fun look does not mean it is healthy for your feet,” said CPMA President and podiatric physician Dr. Stephen Wan. “As a general rule, most flip-flops on the market should not be worn excessively during the day. Wearing them in moderation is key.”
Lack of support in a flip-flop can leave the wearer susceptible to sprained ankles and ligament injuries, and the limited protection offered to feet can mean a higher chance of cuts, scrapes, and stubbed toes. The following APMA flip-flop “do’s” and “don’ts” will keep consumers from falling victim to flip-flop related foot problems this summer:
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Do gently bend a flip-flop from end to end, ensuring it bends at the ball of the foot. Flip-flops of any kind should never fold in half.
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Don't re-wear flip-flops year after year. Inspect older pairs for wear. If severe signs of wear are found, discard them.
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Don't wear flip-flops if you have diabetes, as the footwear leaves feet susceptible to cuts and scrapes that may lead to serious injury. Instead, opt for lightweight footwear that covers and protects the toes.
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